Rewatching you favorite comfort show is good for your health according to a therapist!
According to Jill Lewis, MA, LCSW, watching something you've already seen can have a calming effect. She explained to The Post, quote, "It calms our nervous system because we know what’s coming." Whereas when you are watching something new, especially a crime show, you are more tense because you don't know what to expect.
Marie Claire shared the 30 best comfort shows to watch which includes: Gilmore Girls, The Office, Schitt's Creek, Abbot Elementary, Friends, Full House and more. What is you go to comfort show that you watch over and over again.
Source: NYPost